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10 Days Short & Unique Intensive Yoga Course in Rishikesh

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Experienced Teachers

Our experienced teachers follow the Guru–Shishya tradition, offering disciplined guidance and deep experiential yogic wisdom. Their teaching nurtures awareness, balance, and authentic spiritual growth.

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Self Yoga Certified

We offer Self Yoga Certification of 100, 200, and 300 Hours, along with a unique 10-day course focused on personal practice. These programs emphasize self-awareness, traditional learning, and holistic yogic development.

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What Next

Upcoming Dates

10 Days Yoga Course in Rishikesh

  • 12 March - 22 March
  • 12 April - 22 April
  • 12 October - 22 October
  • 12 November - 22 November

Location

  • Nirmal Block - A , street no. 3, Pashulok Visthapit colony , Rishikesh, Uttarakhand
    ( Near Laxmi Narayan Mandir )

10 Days Short & Unique

Intensive Yoga Course

The 10 Days Short and Unique Intensive Yoga Course at Ambesh Yog Dham is the most focused and signature program of the School, designed to offer a deep yogic immersion within a short duration. Created under the guidance of Yogacharya Ambesh Ji, this intensive course follows the ancient Guru–Shishya Parampara, a sacred lineage in which yogic wisdom is transmitted through direct experience, personal guidance, and disciplined living.

In this timeless tradition, a Guru imparts not only techniques but living knowledge, guiding the Shishya through close personal interaction, trust, respect, and dedication. This ensures that authentic yogic wisdom flows unbroken from generation to generation. Unlike modern yoga systems that often emphasize only physical postures, this course goes deeper—focusing on Pranayama, Meditation, Mantra, Yogic Philosophy, self-discipline, and self-realization.

Why Choose 10 Days Yoga Course

  • Learning happens through a close teacher–student bond, preserving the authenticity of traditional yoga beyond techniques and poses.
  • This short yet powerful course is ideal for dedicated practitioners, aspiring teachers, and sincere spiritual seekers who wish to reconnect with the classical roots of yoga while deepening their personal practice and understanding.
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10 Days Yoga Course Syllabus & Curriculum

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Course Details

10 Days Intensive Yoga Course

  • Date:12th to 22nd
  • Month:March, April, October, November
  • Certification:Self Certificate (10 Days)
  • Private Accommodation Fee: ₹15,000 INR
  • Shared Accommodation Fee: ₹11,500 INR
  • Non-Resident Fee: ₹6,200 INR
  • Discount:Early Bird Discount Available (Limited Seats)
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  • Hatha Yoga focuses on physical postures and breath control to balance body and mind. It strengthens flexibility, stamina, and overall health. Practicing Hatha helps prepare the body for deeper meditation.

  • Combining breath control (Pranayama) with hand gestures (Mudras) amplifies energy flow. It enhances concentration, vitality, and emotional balance. This practice deepens the mind-body connection.

  • Meditation Yoga combines mindfulness and concentration techniques to calm the mind. It improves focus, emotional stability, and self-awareness. Regular practice reduces stress and enhances inner peace.

  • Studying sacred texts and chanting mantras (Japa) deepens spiritual understanding. Repetition of sacred sounds cultivates devotion and mental clarity. It connects practitioners to higher consciousness and inner strength.

  • Dhyana, or meditation, helps the mind focus inward and achieve deep stillness. It fosters clarity, mindfulness, and inner calm. Regular practice leads to a profound sense of self-awareness.

  • Mantras are sacred sounds or phrases that aid concentration and spiritual growth. Repeating mantras brings mental clarity, peace, and positive energy. They serve as tools for devotion and meditation.

  • Yog Nidra is a guided relaxation technique that brings complete rest to the mind and body. It reduces stress, improves sleep, and balances emotions. Practitioners experience deep relaxation while remaining conscious.

Sample Daily Schedule for 10 Days Intensive Yoga Course

Asana Practice: 25 Hours, Pranayama & Relaxation: 10 Hours, Q & A Session: 5 Hours
Asana Correction and inner conversation: 10 Hours. Self Practice & Philosophy

Timing

Session

5:30 AM – 8:00 AM

Asana Class

4:00 PM – 6:30 PM

Pranayama & Relaxation (4 Session )

4:00 PM – 6:30 PM

Asana Correction ( 4 Session )

4:00 PM – 6:30 PM

Q & A ( 2 Session )

Sample Daily Schedule for 10 Days Intensive Yoga Course

A Glimpse into a Day at Our 10 Days Intensive Yoga Course

What is Included?

  • 9 Night/ 10 Days Accommodation
  • 10 Days Yoga course Manual
  • 10 Days Self Certificate of School
  • Yoga mat, blocks, belt
  • 3 organic meals
  • Free Wifi
  • Notebook and Pen
  • Trip to Temple

What is Not Included?

  • Flight
  • Laundry
  • Extra expenses

Note:Ambesh Yoga Dham conducted 4 yoga courses every year. Course starts early morning 5:30 am so all students arrive one day before starting the course in afternoon 4.00 pm.

Hatha Yoga

Hatha Yoga is a traditional practice combining breath, movement, and discipline to strengthen body and mind. It cultivates focus, endurance, and spiritual growth through a structured sequence of postures & breathing.

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Relaxation Yoga

Relaxation Yoga flows with the rhythm of breath, linking movement and energy. This practice improves inner relaxation, mental balance, and mindfulness while energizing the entire body.

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Meditation

Meditation is a practice of quieting the mind and turning inward to connect with your true self. By focusing on the breath, thoughts, or a specific point of awareness, it helps reduce stress, improve concentration.

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Course Dates For 10 Days Intensive Yoga Course

( We Conduct Yoga Courses Every Year )

12th Mar - 22nd Mar

12th April - 22nd April

12th Oct - 22nd Oct

12th Nov - 22nd Nov

COURSE DURATION:10 DAYS

10 DAYS YOGA COURSE FEES:

  • 11500 INR(SHARED)
  • 15000 INR(PRIVATE)

Non Resident:

  • 6200(FOOD INCLUDE)
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Yogic Food

At Ambesh Yog Dham, we prioritize wholesome, nourishing meals that support both body and mind. Our carefully curated yogic menu features fresh, natural ingredients prepared in a pure and sattvic manner. Every meal is designed to provide energy, enhance digestion, and support your daily yoga practice. Seasonal vegetables, whole grains, and plant-based proteins form the foundation of our cuisine. We avoid processed foods, heavy oils, and artificial additives to ensure maximum vitality and wellness. Meals are served in a serene environment, encouraging mindful eating and gratitude. Special attention is given to taste, nutrition, and balance to create a delightful culinary experience. Our meals also promote mental clarity, emotional stability, and overall harmony. Guests are encouraged to savor each bite and connect with the nourishing energy of the food. By combining nutrition with mindfulness, our yogic meals become an integral part of your holistic yoga journey.

Best Yogic Accommodation

Our accommodations at Ambesh Yog Dham are designed to provide comfort, tranquility, and a supportive environment for your yoga journey. Each room is spacious, clean, and thoughtfully maintained to ensure a peaceful stay. Natural ventilation, soft lighting, and calming decor create a serene atmosphere conducive to rest and reflection. Comfortable beds and bedding allow for complete relaxation after intense yoga sessions. Our spaces are designed to maintain privacy while fostering a sense of community among guests. The rooms are equipped with essential amenities to meet your daily needs without distractions. Fresh linens, hygienic bathrooms, and quiet surroundings enhance your overall well-being. The tranquil environment encourages meditation, introspection, and rejuvenation. Staying here allows you to disconnect from daily stress and reconnect with your inner self. Together with nourishing meals and a supportive yoga schedule, our accommodations provide the perfect setting for holistic growth and renewal.

Prerequisites, Rules and Refund Policy Of Rishikesh Yoga Course.

Prerequisites Of Rishikesh Course.

At Ambesh Yog Dham, our teaching faculty consists of highly experienced, dedicated, and knowledgeable yoga masters. In rare situations, teacher schedules may change due to unforeseen circumstances. Please rest assured that any replacement will always be equally qualified and well-trained, ensuring the quality and integrity of your learning experience remains uncompromised.

IMPORTENT RULES FOR YOGA STUDENTS

  • All scheduled classes, practices, and activities are compulsory. Full participation is essential for learning and certification.
  • Students must arrive at least 10 minutes before class time. Late entry is allowed only with the teacher’s permission.
  • Silence and discipline should be maintained during meditation and pranayama sessions. Questions may be asked after the teacher completes the instructions.
  • Participants must be physically and mentally fit to join the course. It is advised to consult a doctor before enrolling.
  • Any injuries, medical conditions, or ongoing medications must be disclosed to the teachers prior to the start of the course.
  • While we prioritize student safety and well-being, Ambesh Yog Dham cannot be held responsible for injuries caused by negligence or failure to follow instructions.
  • Accommodation arrangements are decided by the school. Room changes are not permitted after allocation.
  • Course certificates are awarded only to students who attend all classes, maintain punctuality, follow discipline, complete assignments, and pass assessments.
  • The use of alcohol, drugs, tobacco, or smoking is strictly prohibited. Violation may result in dismissal without refund.
  • Any concerns or conflicts should be communicated to the management respectfully. Misconduct or aggressive behavior will not be tolerated.
  • Ambesh Yog Dham reserves the right to make necessary changes to teachers or schedules while maintaining educational standards.

REFUND POLICY

  • To confirm enrollment, a non-refundable deposit of 25% of the course is required at the time of booking.
  • The remaining course fee must be paid upon arrival at the School. Payments are accepted in selected currencies only.
  • Online payments can be made via PayPal or bank transfer at least 7 days before course commencement. All transaction charges must be borne by the student.
  • Once a payment is made, it is non-refundable and non-transferable to another date or person.
  • In case of genuine emergencies, the paid amount may be adjusted for a future course, provided written notice is given at least 30 days prior to the course start date.
  • Occasionally, logistical changes such as classroom or accommodation location may occur. Students will be informed in advance.
  • If Ambesh Yog Dham cancels a program due to unavoidable reasons, students may opt for a full refund or transfer their payment to another course.

For more detailed information, please refer to our Payment Policy

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10 Days Intensive Yoga Course FAQ

Enroll For 10 Days Yoga Course in Rishikesh

  • Our flagship offering is the 10-Day Intensive Yoga Course Program, designed in the traditional Guru–Shishya lineage, focusing on deep practice, discipline, and experiential learning in a short yet powerful format.

  • The 10-Day course is open to beginners, intermediate practitioners, and yoga enthusiasts who wish to deepen their personal practice or gain teaching exposure.

  • Yes. The program is carefully structured to support beginners while also offering depth for experienced practitioners through guided practice and theory.

  • Ambesh Yog Dham offers 100 Hour, 200 Hour, and 10 Days Intensive Yoga Courses, along with Kundalini Yoga Workshops and Yoga Retreat Programs.

  • The 10-Day Yoga Course is an intensive skill-based program. Certification depends on the specific course structure and attendance requirements. Please check the course details before enrolling.

  • Our teachings include Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Mantra Chanting, Mudra, Bandha, Yoga Philosophy, and Yogic Lifestyle practices.

  • We follow the traditional Guru–Shishya Parampara, emphasizing discipline, personal guidance, spiritual growth, and authentic yogic wisdom rather than only physical postures.

  • Yes. Our Kundalini Yoga Workshops are designed for both beginners and advanced practitioners, with step-by-step guidance from experienced teachers.

  • Yoga Retreats focus on relaxation, rejuvenation, and self-care, while Teacher Training programs focus on learning, discipline, practice, and teaching methodology.

  • Yes. Comfortable accommodation and fresh sattvic yogic meals are provided during residential programs at Ambesh Yog Dham.

  • Some practices may be intense, but all sessions are taught with modifications and personal guidance to ensure safety and gradual progress.

  • The daily routine includes asana practice, pranayama, meditation, philosophy classes, mantra chanting, and self-study, following a disciplined yogic lifestyle.

  • Yes. Students from all nationalities are welcome. Our teachers guide in clear and simple English for easy understanding.

Welcome In Rishikesh

Book Your Seat For 10 Days Intensive Yoga Course

Ambesh Yog Dham offers short-term yogic programs including a 10-day intensive yoga course, 5-day Kundalini Sadhana, and short yoga retreats, providing authentic, lineage-based teaching that supports spiritual growth, inner balance, and disciplined traditional practice.

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